As a woman, I have noticed that many men do not pay enough attention to their mental health, often ignoring signs of stress and not seeking help when needed.🙄

However, stress can lead to serious consequences such as high blood pressure, chest pain, dizziness, and even heart attack😮. Therefore, to keep their hearts in good shape, men need to learn how to manage stress and relax.

But who can help a man? Doctors, psychologists, friends😒? Yes, this is a good solution... But if a man does not have a loving woman next to him who understands him, helps him, and protects from the problems and stresses that haunt him outside the home, even an army of psychologists will not be able to help him as effectively as a loving partner😊. We can and should help men to the best of our abilities. Instead of trying to transfer our fears, insecurities, or problems in our environment to his shoulders, think about whether this will be another drop in the ocean of pressure that men face every day. Work, colleagues, wars, the surrounding world, domestic life, responsibility for the family, and constant thoughts about loved ones - this is just a fraction of what makes men's lives harder😣. If after all this, he is able to not look at other women, come home on time, kiss his wife, and hug his children, support the family in household chores, and be a normal member of society, then please! love him and take care of his health. 💑

Help him take care of his health. Cook him healthy food, preferably delicious too, give him inspiration, teach him to listen to his own body, and recommend the right doctor if he feels like he has problems. Motivate him to exercise, and the best way to do this is by setting own example. So let's not sit still, ladies.🤸‍♀️

In the end, I would like to answer the question from the title of the blog directly. Yes! Men's health is very important. It is important for men, for the family, and for us - women. First and foremost, they protect us and we hope for reciprocity, so why can't we respond in kind?🤗