MORE MOTION 🤸‍♀️
Many of us spend most of our day sitting, both at home and at work. It's time to change your lifestyle! For example, try replacing some taxi rides with walking. So you can disperse fat before it begins to be deposited in the body. Also try to use the stairs more often than the elevator, because a short cardio load will help not only burn extra calories, but also pump up your legs and buttocks.
WATER IS LIFE 💦
Water is the key to beautiful skin, a slim body and an active life. Try to drink as much water as possible during the day, then most of the harmful elements will leave the body naturally, without lingering. It is the water accumulated in the body that causes swelling. So in time, "filter" the water in the body, changing the old to the new.
PROPER NUTRITION ✅
Any weight loss journey starts with proper nutrition. It is best to consult a nutritionist who will make a healthy diet for you. However, on your own, you can exclude foods high in sugar and fast carbohydrates from your diet. They lead to weight gain and retention of excess water in the body. Fresh fruits and vegetables should be present in your diet, because they are useful not only for weight loss, but also for immunity.
"NO" TO BAD HABITS 🚭
Bad habits negatively affect not only health, but also appearance. Remember for yourself: people who smoke tobacco and drink alcohol have much worse skin quality than those who follow a healthy lifestyle. If you have any bad habits, then you should give them up, because with them it will not only be harder for you to live, but also try to lose weight. It is better to have one useful instead of them - playing sports.
WORKOUT 🏃‍♂️
The final, but no less effective way is training. Only on them you can quickly unload emotionally, distract from pressing problems, and also bring your body back to normal.