"Dumb" rest.
On this day don't go anywhere, don't communicate with anyone (or only as needed), don't do anything (only eat).
The result will be noticeable in a few hours.

Turn off 03 mode.
If you feel that you don't have the resources to be a "soul vest," then tell the person, "I don't feel well, so I have to cut this conversation short."

Set goals and find benchmarks.
It's worth trying to draw positive or neutral scenarios in your head for the future. Then analyze how you can bring yourself closer to him, and write a plan of action.

Favorite activity.
Everyone should have a favorite thing in life.
Business that fills with meaning and energy.