"Health is an asset, it is important to be aware of it. Even if you are relatively safe, you must continue to take care of yourself, your children, and your loved ones as much as possible."

* Discipline
Our body is not a machine, it is not linear in its reactions, but for now the best thing that can be helped is rhythm. Rhythmicity and discipline. Still extremely important:

* Diet
Even from those products that are available, it is necessary to eat in the usual rhythm to which you are accustomed in peacetime. It is desirable that breakfast, lunch, and dinner take place according to the schedule, at the same times every day. If there is no appetite, if you are nauseous due to nervousness, it is important to follow a drinking regimen and consume at least some liquid food - for example, soups.
Frozen foods, preserves, legumes, seeds or oil, homemade simple cakes made of flour and water - all this is a normal strengthening and replenishment of the diet.

* Sleep
If possible, try to rest at night. If not, take a break when you can. Even 5 minutes horizontally at any time is a contribution to restoring systems.

* Support
It is desirable to be in contact with the community, relatives, friends. It is extremely important to protect social ties: support, communication, help, hugs. Take informative breaks from the news - this is necessary for the brain.

* Activity
If possible. Just a walk, some fresh air, basic exercises for 5 minutes in the morning and evening, body and oral hygiene, if conditions allow.

What to add to the diet

The nervous system is strained to the limit. Try to focus on resilience, dignity, community support, bravery, faith. And also - add to the diet what you have on hand, from pharmacy drugs or dietary supplements:

* Valerian; Melissa; Mint; Passionflower; Lavender; Chamomile; St. John's wort; St. John's wort; conditions; Rose hips, raspberry leaves - sources of vitamin C needed in times of stress; Melatonin 20-40 minutes before bedtime - to improve sleep. Important: Do not use if you are not in a safe place (for example, when you need to hear an air raid signal to go to a bomb shelter).

I hope that among the tips written above, you have found relevant ones for you.
Thank you for being with me today and reading my blog.
With you was your Ms. Intrigue 🔥