1. Regular sleep: It is important to sleep enough so that our body can recover after a hard day. It is recommended to sleep from 7 to 8 hours a day. Try to go to bed and get up at the same time every day so that your body can get used to the regime.

2. Healthy eating: try to eat right and eat as many healthy foods as possible. Limit the consumption of fatty, salty and sweet foods, increase the amount of fresh fruits and vegetables in your diet.

3. Exercise: Regular exercise will help you stay fit and improve your health. Choose a suitable form of physical activity for yourself and do it at least three times a week.

4. Skin Care: Your skin is the largest organ on the body, so it needs special care. Start by cleansing the skin in the morning and evening, then apply a moisturizer. Regularly do face masks and nourishing body wraps.

5. Hair Care: Healthy hair is beautiful hair. Use high-quality shampoos and conditioners, do not abuse styling, irons and hair dryers. Make hair masks regularly and don't forget about regular haircuts.

6. Reading: Reading is not only an exciting activity, but also a great way to develop your mind. Read books on various topics and do not forget to learn new skills.