Self-defense requires not only physical training, but also emotional stability and strategic thinking. The first step is to learn to understand and control your emotions during an attack. Then you must develop a plan of action that includes using force only when absolutely necessary.

In addition, self-defense also includes knowing the laws related to protecting oneself and others. It is important to remember that violence is never the solution, it only makes the situation worse. Therefore, if possible, it is better to avoid conflict and use other ways to resolve the problem.

Self-defense is not only physical protection, but also the ability to stay safe in various situations. For example, one should be careful when choosing where to walk, keep an eye on one's personal belongings, and avoid dangerous situations.

In conclusion, self-defense is an important skill that can help in preserving life and health. But it is also important to remember that violence is never the solution. Therefore, it is better to avoid conflict and use other ways to resolve the problem.