Create the perfect sleep environment
Create a calm and comfortable environment in the bedroom, avoid bright lights and noise. Do not forget about the temperature in the room: the optimal temperature for sleeping is 18-20 degrees.

Regular daily routine
Plan your day so that you sleep and wake up at the same time. A regular daily routine will help set your body to the right biorhythm, which will positively affect the quality of your sleep.

Avoid caffeine and alcohol
Caffeine and alcohol can impair sleep quality. Therefore, avoid eating them 2-3 hours before bedtime.

Help your body relax
Help your body relax before bed. Take a warm shower or bath, drink herbal tea, listen to pleasant music.

Avoid active activities before bed
Try to avoid active activities before bed, such as exercise or computer games. It's better to do something calm, like read a book or watch a movie.

Choose a comfortable mattress and pillows
Choose a mattress and pillows that suit you personally. A comfortable bedroom set is the key to a good night's sleep.

Avoid large snacks before bed
Avoid large snacks before bed, as this can make your stomach feel full and make it harder to fall asleep. It's best to have a light snack if you're really hungry, and eat light and easily digestible foods like fruit or yogurt.

By following these simple tips, you can improve your sleep and get better rest. However, keep in mind that every organism is unique, and what works for one person may not necessarily work for another. If you have serious sleep problems, see your doctor for professional advice. Either way, following these simple tips can be a step in the right direction to improve your sleep and overall health.