Squats
Squats are an exercise that works the muscles of the legs, buttocks, and the core muscle group. To perform squats, you should stand straight, feet shoulder-width apart, arms extended in front of you. Then slowly bend your knees as if you were sitting on an invisible chair. When doing squats, it is important to maintain balance and keep your back straight.

Deadlift
The deadlift is an exercise that works the muscles of the legs and back. To perform a deadlift, you need to stand with your feet shoulder-width apart, arms lowered along the body. Then slowly lean forward, bending your legs and keeping your back straight. Lower your hands to the floor, then slowly rise up.

plank
The plank is an exercise that works on the core muscle group. To perform the bar, you need to take a push-up pose, but lean on your forearms, and not on your palms. The body should be straight as an arrow, and the muscles of the abdomen and back should be tense.

Classic push ups
Classic push-ups are an exercise that works the muscles of the chest, shoulders, and arms. To perform push-ups, you need to lie on your stomach, placing your palms on the floor at a level with your chest. Then slowly rise, bending your elbows, and lower yourself back to the floor.

Stretching
Stretching is an exercise that helps to relax the muscles after exercise. To perform the stretch, you need to sit on the floor, straightening your legs in front of you. Then slowly lean forward, trying to touch your toes. If you can't reach your fingers, don't worry - just bend over as far as you can and hold this position for 15-20 seconds.

Now that you know the basic exercises for charging in the morning, it is important to remember the following rules in order to get the most out of charging:

Start with easy exercises and gradually move on to more difficult ones.
Breathe properly. Watch your breath while exercising. Breathing should be even and deep.
Don't forget to stretch. Stretching helps to avoid muscle injury and improve flexibility.
Choose exercises for your fitness level. If you are just starting to play sports, you should not do complex exercises.
By following these simple tips, you can properly exercise in the morning and get the most out of it. Charging helps to improve physical fitness, improve mood and energy for the whole day.