Be prepared
The better you prepare for the date, the less reason to worry. Study the place where you will go to know what to wear. Think ahead about what you will talk about so that there is no silence or awkward moments. But don't forget that a date should be pleasant and spontaneous, so don't plan every detail.

Remember, this is not an exam
A date is not an exam, and you shouldn't think that you need to prove your worth. It's just an opportunity to meet a new person and spend time in pleasant company. Do not think that you need to show your best qualities, just be yourself and enjoy the date.

Breathe deeply and slowly
If you feel that you are starting to get nervous, take a few deep breaths and exhale. This will help you relieve tension and calm down. Try practicing regular meditation or yoga to learn how to control your breathing.

Don't forget about physical activity
Physical activity can help relieve stress and improve mood. Go in for sports or just take walks in the fresh air to feel more confident and calm.

Smile and enjoy the date
Do not forget that a date is a pleasant pastime. Smile, enjoy the conversation, and allow yourself to relax and enjoy the company of a new person.

I hope these tips will help you not to worry on the first date? How long has it been since you were on a date? Which of these tips have you already used?