I'm happy to report that at 46 I look 30, and today I'm going to share with you some of the tricks and habits that have helped me maintain my youthfulness.

Healthy lifestyle: An important factor in maintaining youth is a healthy lifestyle. I take care of my health, exercise regularly and lead an active lifestyle. This includes exercise, yoga, walks in the fresh air and a healthy diet. Regular physical activity improves blood circulation, maintains muscle and skin tone, and also positively affects the general mood.

Skin Care: Proper skin care is key to maintaining a youthful appearance. I regularly cleanse, moisturize and nourish my skin. I use high-quality cosmetics that match my skin type. Sun protection is also an important part of my skin care regimen. I always wear a high SPF to prevent premature skin aging from UV rays.

Eating right: I believe in the power of the ingredients we consume to stay young. My diet is dominated by fresh fruits and vegetables, complete proteins, healthy fats and complex carbohydrates. I avoid unhealthy foods that are high in sugar, trans fats, and artificial additives. At the same time, drinking enough water helps to moisturize the skin from the inside and supports its natural glow.

Stress Management: Avoiding stress is another important aspect of staying young. Stress can negatively affect our physical and emotional state, affecting our skin, health and overall appearance. I regularly engage in relaxation practices such as meditation, yoga or nature walks. It helps me relieve tension, maintain a positive mood and youth.

Get enough sleep: The importance of getting enough sleep to stay young cannot be underestimated. During sleep, our body recovers and regenerates, and the skin gets a chance to rest and renew itself. I follow a regular sleep schedule and try to get at least 7-8 hours of sleep every day.

Positive attitude: Last but not least is a positive attitude and mental well-being. A joyful attitude to life, laughter, positive thoughts and emotions - all this contributes to the preservation of youth. I regularly do hobbies, meet friends and do things that make me happy. It can be creative activities, traveling, reading books, listening to music or any other activity that adds joy to your life.

No matter how old you are, you can always keep your youth and youthful appearance if you follow these simple principles. Remember that each person is unique and has their own way to stay young, so find the habits and techniques that are right for you.

May your youth last for many years, and your appearance always impresses and inspires those around you. Remember that age is just a number, and true youth comes from within. Love yourself, take care of yourself and enjoy every moment of your life.



With love, Aneta