Regular exercises. Physical activity is very important for the health of mature women. This helps to maintain the flexibility, strength and endurance of the body, and also reduces the risk of various diseases, such as cardiovascular diseases, diabetes and osteoporosis. It is recommended to engage in moderate physical activity, such as walking, swimming, yoga or dancing, for at least 30 minutes a day.

Healthy eating. Nutrition plays an important role in the health of mature women. It is recommended to eat more vegetables, fruits, cereals, low-fat dairy products, protein products and healthy fats such as olive oil and fish oil. It is also necessary to limit the intake of salt, sugar and saturated fats.

Regular medical examinations. Regular medical examinations will help to identify various diseases and start treatment at the earliest stage. It is recommended to visit a doctor at least once a year to examine the eyes, ears, teeth, breast, cervix, etc.

Sleep and rest. Healthy sleep and rest play an important role in the health of mature women. It is recommended to sleep at least 7-8 hours a day and take time for rest and relaxation, such as meditation, yoga or just reading a book.

Social activity. Social activity is also an important part of a healthy lifestyle for mature women.