So how much water should you drink? The answer is simple: as much as the body wants.

Medicinal carbonated water
There are two types of carbonated water: table and medicinal. Both are sold in stores and pharmacies. But there is an important difference: the consumption of therapeutic carbonated water occurs in courses prescribed by a doctor based on the state of health. It is usually used in sanatoriums. That is, it is not suitable for constant consumption, unlike table soda.

Each carbonated water has:
* the degree of mineralization, which shows the gas content;
* trace element composition (potassium, magnesium, sodium, calcium);
* pH indicator, which tells about acidity.

Why sodas aren't the best addition to your diet, and how drinking sweet water can harm your health
"Constant consumption of sweet carbonated drinks leads to the development of diabetes, the appearance of excess weight, obesity, etc., because a liter of such a drink often contains more than the daily limit of sugar."

The harm of daily consumption of such drinks:
* overeating sugar. In 0.33 liters of sweet drinks there is a daily rate of sugar;
* fructose is actively metabolized into fat in the liver, which contributes to weight gain. People with metabolic syndrome will quickly begin to suffer from this;
* in the case of fructose consumption, the feeling of satiety is formed later. Therefore, its sources are easier to overeat;
* fructose can cause intestinal disorders;
* preservatives, emulsifiers, stabilizers and flavor enhancers can be allergens or triggers for allergic reactions;
* some drinks contain small amounts of caffeine. However, people who are slow metabolizers of caffeine may experience anxiety, tachycardia, insomnia, and increased sweating after consuming coffee and such a sweet drink.

"If ordinary water seems tasteless to you, then add ginger, mint, lemon or lime. Some people add cucumber, but that's for the amateur. Such a mix refreshes and makes the taste of water more attractive.

Today was a "healthy" blog, so I hope you found this information interesting and useful.
Ms. Intrigue 🔥