Taking care of yourself is not selfishness, but necessity. Mom needs to devote time and attention to her physical and emotional well-being. Maintain your physical fitness, exercise, eat right and contact your doctors for regular checkups. It is also important to devote time to your hobbies and interests that bring you joy and relaxation.

However, taking care of the health of your family is an equally important part of the role of a mother. After all, you are the main healthcare provider of your family. Pay attention to a healthy diet, regular exercise and compliance with hygiene rules. Encourage your children to lead an active lifestyle and participate in sports activities. Also, do not forget about preventive medical examinations and vaccinations for yourself and for your family members.

One of the important aspects of taking care of your family's health is psychological well-being. Take the time to communicate with your children and spouse, listen to them, support them emotionally. Create a home atmosphere of love and support where each family member can express their feelings and discuss their problems.