Both of them have their devoted fans and a long history of use. However, there are many myths around them that they can be harmful to health. In this blog, we break down which is actually more harmful, coffee or tea, and provide facts to help you make an informed choice.

Coffee:
Coffee contains caffeine, a stimulant that can increase alertness and improve concentration. However, it is known that drinking large amounts of caffeine can cause negative effects such as insomnia, nervousness, and increased heart rate. It is important to remember that reactions to caffeine can vary from person to person, and some people are more sensitive to its effects than others.
Moderate coffee consumption (usually 1-2 cups per day) is not usually associated with major health problems and may even have some positive effects, such as boosting energy and improving mood. However, people with hypersensitivity to caffeine or sleep problems are advised to limit their intake.

Tea:
Tea, especially green and black tea, also contains caffeine, but in smaller amounts compared to coffee. It is also rich in antioxidants, which may have a positive effect on health. Tea is often associated with calming and relaxing, thanks to the amino acid L-theanine, which can reduce stress levels and improve mood.
Drinking tea in reasonable amounts (2-3 cups per day) usually does not cause negative effects and may even be beneficial to health. However, it should be noted that some teas, such as green or white, may be healthier than black tea, which usually contains more caffeine.

Conclusion:
Coffee and tea are drinks that can have their pros and cons, depending on the individual characteristics of the organism and the method of consumption. Moderate consumption of both coffee and tea is not harmful for most people and may even have some beneficial effects. It is important to remember that balance and prudence in the choice and quantity of coffee or tea consumed are key to maintaining a healthy lifestyle. Ultimately, the choice between coffee and tea comes down to your preference and how your body reacts to these drinks.