Consequences of malnutrition
If the culture and hygiene of human nutrition are not sufficiently developed, this contributes to the appearance of negative, and sometimes dangerous consequences. Among them are:

Growth is disrupted.
Mental and physical development worsens.
Fatigue increases.
Sleepiness throughout the day.
The skin condition noticeably worsens, dryness and pallor of the skin appear.
Hair, nails and teeth deteriorate noticeably, and various diseases can occur.
The work of all organs and systems in the body is disrupted. The gastrointestinal tract suffers the most.
There is a state of depression.
How to organize proper nutrition? In order to prevent the occurrence of all of the above consequences, and even if there are some of them to improve your health and well-being, it is important to organize and establish a nutrition system as soon as possible. GrowFood will help you with this. Nutritionists and fitness trainers of the company know how important the influence of proper nutrition on human health is. That is why they have developed various lines of balanced nutrition that will not only improve the condition of the body, but also achieve certain results in sports, while losing weight, and simply provide you with tasty and healthy food.