Apples:
Apples are a great choice for everyday consumption. They are rich in dietary fiber, vitamin C and antioxidants. Apples also contain pectin, which helps to normalize blood cholesterol levels. There are different varieties of apples, so you can choose the one you like best - red, green or yellow.

Bananas:
Bananas are an excellent source of energy and nutrients. They contain potassium, which helps maintain a healthy heart and normal blood pressure. Bananas are also rich in vitamins B6 and C, as well as dietary fiber. They can be the perfect snack or addition to your morning cereal or yogurt.

Citrus fruit:
Citrus fruits such as oranges, grapefruits, and lemons are a rich source of vitamin C, which is a powerful antioxidant. Vitamin C helps boost the immune system, maintains healthy skin, and promotes iron absorption. Citrus fruits also contain soluble fiber, which helps maintain normal cholesterol levels.

Berries:
Berries such as strawberries, raspberries and blueberries are a real storehouse of nutrients. They contain vitamin C, folic acid, antioxidants and dietary fiber. Berries are also rich in anthocyanins, which promote heart and brain health. Eating berries helps to strengthen the immune system, improve digestion and protect the body from the effects of free radicals.

Avocado:
Avocado is a unique fruit rich in healthy fats. It contains monounsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease. Avocados are also rich in vitamins K, E and folic acid. It goes great with salads, toast, or can be used to make guacamole pasta.

Daily fruit consumption is a great way to provide the body with essential nutrients and maintain health. Apples, bananas, citrus fruits, berries and avocados are just some of the many fruits we can enjoy every day. Diversify your diet and enjoy healthy and tasty fruits that will help you feel better and live an active life.