Not being afraid to express yourself can be a challenge for many people, but here are some tips that can help you with it:

Build your confidence: Build your self-confidence by developing your skills, knowledge and abilities. The more you believe in yourself and your abilities, the easier it will be to express yourself.

Practice Expressiveness: Expressiveness is a skill that can be developed. Practice expressive speech, use different means of expression, such as gestures, facial expressions, intonation. In front of the mirror, practice expressing your thoughts clearly and expressively.

Work on overcoming the fear of criticism: Many people are afraid to express themselves because of the fear of criticism or judgment from others. Understand that everyone is entitled to their own opinion and not everyone will like your ideas or opinions. Learn to accept constructive criticism and use it for your development.

Find ways to express yourself that you are comfortable with: Everyone has their own unique ways of expressing themselves. Find the one that suits you best. It can be written expression through creativity or journalism, speaking to a group of people, drawing, dancing, music, etc.

Focus on the process, not the outcome: Remember that self-expression is a process, not a goal. Enjoy the process of self-expression, do not worry about the results or reactions of other people.

Get to know yourself: It's important to feel comfortable with your thoughts, feelings, and beliefs. Understand your values, interests and needs. This will help you express yourself more openly.

Remember, self-expression is an individual process, and each person has his own path in this direction. Trust yourself, believe in your abilities and practice self-expression to gradually become more confident.