To receive an invitation to a dance tournament is not only a great honor for me, but also the fulfillment of a long-term dream. Dance is a part of my life, and participation in such a tournament has become a kind of prize for my dedication and hard work.

Preparation for the dance tournament:

Physical training: Preparation for the tournament includes regular workouts to improve technique, strength and flexibility. I also pay attention to cardio workouts to improve endurance and energy on the floor. Physical training helps me to be ready to perform complex movements and demonstrate a high level of professionalism.

Psychological preparation: In addition to physical preparation, I also devote time to psychological preparation. I visualize my successful performances at the tournament, visualize my confidence and enjoy every moment on the dance floor. It helps me to cope with my nerves and focus on the dance process itself

How to stop worrying:

Positive Affirmations: Positive affirmations help me cope with excitement. I repeat confident phrases to myself and convince myself of my ability. For example, "I am prepared and ready to show the best performance" or "I enjoy every moment on the dance floor."

Deep breathing and relaxation: It is important to remember to breathe during the performance. Deep breathing helps me relieve tension and focus on my movements. Relaxation of the body also plays an important role in reducing nervousness and increasing confidence.

Enjoying the process: Instead of focusing only on the result, I try to enjoy the process of dancing. I appreciate every minute on the dance floor, I enjoy music and free movements. This helps me switch my attention from excitement to positive emotions and the pleasure of the dance itself.

How do you cope with stress before such a responsible event? Do you think physical or psychological preparation is more important?