What to eat to unload the body

Vegetables and fruits
Vegetables and fruits are rich in fiber, vitamins, minerals, antioxidants and anti-inflammatory agents. They promote the growth of beneficial flora in the gut, help maintain normal weight, and protect against Helicobacter pylori bacteria, which can cause digestive problems.
fermented foods
These are kefir, yogurt, cheese, cottage cheese, sauerkraut and other products obtained as a result of fermentation. Such food contains probiotics lactobacillus (Lactobacillus), bifidobacteria (Bifidobacterium) and other beneficial microorganisms that positively affect intestinal health, contribute to the formation of a good microbiota and inhibit the growth of harmful bacteria, including Helicobacter pylori.

Studies show that eating 200 grams of yogurt daily significantly increases the number of beneficial immune-boosting bacteria in the gut, reduces pathogen levels, and helps relieve the symptoms of lactose intolerance.
Cocoa, coffee and green tea
Cocoa contains more phenolic antioxidants than many other foods. Flavonoids, including catechins, epicatechins, and procyanidins, protect the body from reactive oxygen species, reduce inflammation, and have beneficial effects on immunity, vascular health, and insulin sensitivity.
What to refuse to unload the body
Alcohol
When ethanol in the composition of alcoholic beverages enters the body, with the help of special enzymes, the liver begins to process it into acetaldehyde, and then into acetic acid.
Fried and processed meat
Meat cooked at high temperatures - pan-fried, grilled, oven-roasted - is high in advanced glycation endproducts (AGEs). These substances are formed when proteins and fats combine with carbohydrates during processing.
Sweets and pastries
Table sugar is made up of glucose and fructose. The latter increases the production of uric acid, which reduces the sensitivity of cells to insulin and provokes inflammation in the body.

In addition, fructose harms the liver - it increases the formation of fats and disrupts their oxidation.
It is quite possible that after 2-3 weeks you will not want to return to beer with chips, sweets and salads floating in mayonnaise, and healthy nutrition will become not a way to unload the body, but a way of life.
Hope you watch your diet.
And you look good
Lady Anna