Allulose. Contains 0.4 kcal per 1 g of product, lowers blood glucose levels after meals, improves insulin sensitivity, promotes fat loss and has antioxidant properties.
Stevia. It is produced from a plant of the same name native to South America and has a taste 200-300 times sweeter than that of sugar. Stevia does not affect metabolism, blood pressure and blood glucose response, is non-toxic and does not cause allergies.
Erythritol, erythritol. Refers to sugar alcohols. This natural sweetener is about 20-40% less sweet than table sugar. About 90% of erythritol is not absorbed in the body and is excreted in the urine, and therefore does not affect the level of glucose and insulin. In addition, this supplement does not harm the teeth, can work as an antioxidant and have a beneficial effect on the condition of blood vessels.
Xylitol. Another sugar alcohol that is used as a sweetener. It is considered beneficial for dental health, is virtually indigestible in the body, and can even lower blood sugar levels.
Sucralose. It is made from sugar but tastes 600 times sweeter. Sucralose has been found to be safe for all populations, including people with chronic conditions such as diabetes.
Luo han guo. The sweetener is made from the fruits of the arhat vine and tastes 10 to 250 times sweeter than sugar. Animal and test-tube studies have shown that luo han guo extract can work as an antioxidant, have anti-inflammatory effects, fight tumors, regulate post-meal blood sugar, and support nerve cell health.
How to replace sugar to get useful substances
Honey
Honey is 95-97% carbohydrates - mainly glucose and fructose. It also contains proteins, vitamins, amino acids, minerals and organic acids. A tablespoon of honey contains about 64 kcal.

It also contains flavonoids and polyphenols, natural antioxidants that protect the body from oxidative stress.
Maple syrup
It is a natural sweetener made from the sap of the sugar maple tree. It contains sucrose, oligosaccharides and polysaccharides, organic acids, amino acids, vitamins and minerals.
Molasses
Molasses is the end product of sugar production, a dark, thick liquid rich in minerals. A tablespoon of the substance contains 58 kcal, 41 mg of calcium, 0.9 mg of iron, 48.4 mg of magnesium and 292 mg of potassium.
At the same time, unlike honey, the health benefits of molasses have not been studied in humans, so it remains to be seen whether it will provide any benefits or not.
I hope I helped you if
Darina