Waking up early is the key to a perfect start to the day. Allow yourself plenty of time to meditate, stretch, or engage in physical activity. Waking up early will help you start the day calmly and without rush, giving you the opportunity to focus on yourself and your goals.

Practicing meditation and stretching in the morning can make your start to the day more mindful and calm. Spend a few minutes sitting or lying in silence, focusing on your breathing and being aware of your thoughts and sensations. Then do a short series of stretches to wake up the body and improve circulation.

Breakfast is the most important meal of the day, so don't neglect it. Prepare yourself a nutritious and balanced breakfast containing proteins, carbohydrates and vitamins. This will give you the energy and nutrients you need to start the day with a positive mood and high performance.
Before diving into the action, spend a little time planning and prioritizing tasks. Make a to-do list for the day and determine which tasks are the most important and urgent. This will help you get organized and use your time effectively.