1. If the reason is a change in roles: try to physically distance yourself. Spend time apart, find a new hobby, meet with friends - such short breaks will help bring back the old passion in the relationship. Spend quality time together: wear nice clothes at home, buy new sexy lingerie, watch an erotic movie, and go out on dates more often.

2. If the reason is stereotypes: read specialized literature, listen to sexologist's lectures online, buy sex toys, try new techniques. Discuss your sexual fantasies with your partner, and you may want to realize some of them. The more you talk and learn about sex, the easier it will be for you to get rid of imposed stereotypes, and your sexual self-esteem will increase.

3. If you don't want to offend your partner and you agree to have sex against your will, take time to prepare. Take a shower, meditate, imagine scenes that excite you. Your body should respond. Always try to learn about yourself, your needs, erogenous zones, and sexual pace.

But if you feel that you don't want to be intimate today, tell your partner honestly. Do not force yourself, you will only make it worse.

4. Don't get stuck on each other
to each other. Do not "burden" your partner with the smallest work problems and do not turn into a "vest" for him or her.

5. Do not violate personal space. You are not a single entity. You need distance for healthy tension.

6. Don't get caught up in the "friend/friend for life" or "soul to soul" mentality. In overly impressionable people, such ironclad intentions will cause a syndrome of imaginary coercion.

7. Remain yourself. Do not change yourself. Do not get lost in relationships and have your own opinion. Do not be "convenient". You were not loved for that!

8. Don't criticize your partner. Nothing kills passion like constant ridicule.

9. Live a bright life. Develop as a person. Find a hobby. It is very sexy when your eyes shine with delight.

Is sex important in marriage - yes. But first of all, you need to take care of harmony in the relationship, passion and sincere desire for each other. Just periodic intimacy will not solve the underlying problems. Sex is more about openness, freedom, honesty, and trust.