Dentists and oral care experts recommend brushing your teeth at least twice a day - in the morning after breakfast and before bed. This is the foundation of good oral hygiene. Morning cleansing removes nighttime buildup of bacteria and plaque, and freshens breath, getting us ready for the day ahead. Evening brushing helps eliminate food debris and plaque accumulated during the day, and prepares the oral cavity for a night's rest.

However, to maintain optimal dental and gum health, many dentists also recommend a third brushing after a meal, especially if it is a sweet or sour food. This helps reduce the effect of acids on tooth enamel and prevent cavities. Therefore, if you have the opportunity, do not forget to rinse your mouth after eating and do a quick brushing of your teeth.

In addition, an equally important aspect of good oral hygiene is proper brushing technique. Use a soft toothbrush with a small head and replace it every three months or when the bristles start to wear out. Proper technique involves brushing along the teeth with soft, circular motions and gentle massage of the gums. Don't forget to brush your tongue as well to remove bacteria and freshen your breath.

But besides brushing your teeth regularly, there are other aspects of oral care to keep in mind. Use dental floss and mouthwash to remove food debris and bacteria from the spaces between your teeth. Also visit your dentist regularly for professional cleanings and checkups to prevent problems and resolve them in a timely manner.

So, how many times should you brush your teeth? At least twice a day - in the morning and in the evening. But for even more effective care, it is recommended to carry out the third cleaning after eating. In addition, don't forget other aspects of oral hygiene, such as flossing, mouthwash, and regular dental visits.

Take care of your smile, and it will delight all of you and those around you!