In the process of performing various physical exercises, millions of nerve impulses are sent from the muscles to the brain, they bring the entire nervous system into an increased active state, this causes the activation of the work of internal organs, increases a person’s working capacity, gives a surge of strength and vigor. Sports are an integral part of a healthy lifestyle, they are practiced for their own pleasure and for the sake of health benefits.
Sport is:

- good physical health.

Sport requires continuous hard work, which leads to the tone of the body and muscles of our body. This is a good way to strengthen the cardiovascular system while working on endurance and strength. In addition, an hour of any workout allows you to burn from 300 to 600 calories, depending on the intensity.

- Excellent coordination.

Proper and good coordination between hands and eyes allows you to better focus on certain things. It will be useful not only in sports, but also in everyday activities.

- Physical form.

Many people complain that they do not have enough time for training, which is why they add extra pounds. However, playing sports allows you to keep you in good shape without any extra effort. Going for a morning run, playing sports with the kids, tennis, badminton or any other kind of sport energizes you, besides it is fun and interesting.

- Discipline.

Most sports games emphasize the importance of a strict schedule of classes and training. Thus, it builds discipline.

- Relieve stress.

Sport is a good way to get rid of stress and depression. Concentration on the game easily distracts from the problems of everyday life.

- Strengthening family relationships. Socialization.

While playing sports, you have many opportunities to communicate with family and friends, meet new people and make interesting acquaintances.

- Benefits for sleep.

All sports involve a lot of physical activity, which will make you feel like a lemon. And in order to recover, the body will require a sound and long sleep.

- Pleasure from work.

When playing sports, you can get not only the necessary physical activity, but also pleasure.

Exercise and don't forget
that you need to eat right and drink plenty of water!
Sports day and a sea of ​​positive
Lady Anna