Hi everyone! My name is Jana, and I want to share with you my hobby - pylon dance. This type of dance is a combination of elegance, grace and strength, and it fascinates me every time I step on this platform.

Pylon dance is evolving every year, becoming a fascinating art that is accessible to everyone. For beginners, my advice - do not be afraid to try! You can start with the basic elements and gradually move on. Gradually your body will become stronger and more flexible, and you'll be able to release your beauty and express yourself through movement.

It is important to remember that the pylon dance is not only a physical training, but also the art of self-expression. Find your style, your music, explore new movements and experiment with them. Most importantly - enjoy the process and do not compare yourself to others. Each person is unique, and your movements reflect your own story.

Pylon dance can be a great way for you to develop physical fitness, strengthen your muscles, increase your flexibility and your self-esteem. It teaches us to believe in ourselves, to overcome doubts and open new possibilities.

Don't be afraid to step outside your comfort zone. Try pylon dance and open a new chapter in your life. Allow yourself to be free, beautiful and strong - inside and out.