Adjust your sleep pattern: One of the main factors that influences our perception of the morning is the quality and duration of sleep. Try to go to bed and wake up at the same time every day, including weekends. This will help set your body up for a regular sleep-wake cycle.

Create a pleasant atmosphere in the bedroom: Make sure your bedroom is comfortable and peaceful. Maintain a room temperature that is comfortable for you, use comfortable bedding, and provide quiet or pleasant sounds for sleep. Good sleep will help you wake up refreshed and ready for the day ahead.

Use a fade-in wake-up call: Instead of a harsh and loud alarm ringing, choose an alarm clock with a fade-in feature. This approach will help your body wake up gradually and avoid the sudden stress associated with waking up.

Create a Morning Routine: Develop a small routine that you will do every morning. This could be drinking a glass of water, doing some physical activity, or meditating. Gradually incorporate pleasant and inspiring activities into your routine to get up with pleasure.

Plan something nice for the morning: Start your day by looking forward to something nice. It can be a morning walk, a cup of fresh coffee or reading an interesting book. Prepare something in advance that motivates you to wake up and start the day.

Set a goal for the morning: Each morning, set yourself a small goal or task that you want to achieve during the day. Knowing that you have a specific goal, you will be more motivated to start the day and take the first step towards achieving it.

Be patient with yourself: Sometimes, despite your best efforts, mornings can be challenging. Be kind to yourself and understand that sometimes we just need a little more time to fully wake up. Feel free to support yourself and allow yourself to take a little break if necessary.

😇I hope that these tips will help you overcome the difficulties of getting up in the morning and start the day with energy and a positive mood. Remember that the morning is a new beginning and an opportunity to grow and achieve your goals.