walk
10 thousand steps daily - and for many years above the body will be in good shape. Cardio load burns calories, prevents the deposition of fat on the sides, buttocks, abdomen, thighs.

Refuse to travel by public transport or car. Lay out walking routes around the city. When planning them, take into account the time that you will spend walking. Do not give up walking in inclement weather. Snow, rain, frost, wind should not stop you.

If possible, plot your daily route through the park. Wildlife perfectly relieves stress, soothes, therefore, a great mood after such a walk is guaranteed.
It's great if the park has rough terrain, and there will be a long staircase on the way. The first climb on foot, stepping on every step. Over time, complicate the lattice - step over two steps.

Not ready for regular walks? Run the dog! Mandatory morning and evening outings will be provided. Make sure that the promenade (at a fast pace) takes at least 40 minutes. Play with your pet, actively move your body for your attention.

Drink enough water
How to keep yourself in shape? Naturally, you need to not only move a lot, but also drink enough water.

The liquid occupies 60–80% of the human body, fills the cells, the intercellular space, where metabolic processes take place. It is water that supplies nutrients to the body. It also removes metabolic waste from the body.
Water helps:

prevent urolithiasis;
prevent heart disease;
lower blood pressure;
prevent sunstroke in summer;
improve skin condition;
reduce the feeling of hunger.

eat right
Proper nutrition is not a strict diet, but a balanced diet throughout the day. Gradually replace fatty, fried foods, fast food with steamed dishes in the oven. Be sure to include fresh vegetables in your diet. Replace sweets, pastries with dried fruits and fresh fruits. Eat nuts instead of chocolate.
You need to eat three times a day. There should be snacks between breakfasts, lunches and dinners.
Thanks to a properly composed menu, you will consume the right amount of calories, saturate the body with healthy food containing all the necessary vitamins and microelements. Therefore, good physical shape is guaranteed!