Procrastination can have various causes, including fear of failure, lack of motivation, task overload, uncertainty, lack of a clear goal or plan of action, lack of concentration, habit of putting things off, and other factors.
Some strategies that can help you overcome procrastination:
Break the task into smaller subtasks: Break down complex or voluminous tasks into smaller, more specific steps. This will help make the task more doable and easier to get started.
Set clear deadlines: Set yourself strict deadlines for the task. Creating time limits will help you stay focused and avoid procrastination.
Use the "tomato method": The tomato method involves working for specific periods of time (usually 25 minutes) followed by a short break (5 minutes). This allows you to divide your time into periods of activity and rest, which helps maintain concentration and efficiency.
Avoid distractions: Eliminate or minimize all possible sources of distraction while working on the task. Turn off notifications on your phone, avoid social media, and create a calm and focused work environment.
Give yourself rewards: Promise yourself small rewards after completing a task. It can be a little break, taking up a favorite hobby, or something nice for you. This will help you feel motivated and reward yourself for the work you've done.
Share your goals with others: Tell your friends or colleagues about your goals and objectives. This will help you feel a greater sense of responsibility and commitment to others, which can motivate you to take action.

It's important to remember that each person is unique, and effective strategies against procrastination may differ for each individual. Choose the methods that work best for you and your work style.