When the inner rain comes, you just need to wait it out: don't fight it - it won't end anyway, and your strength will be wasted.
Indeed, it is difficult to imagine a person cursing the clouds and suffering greatly because nature decided to put a cheerful and bright picture of reality on a gray pause.
We either open an umbrella, or stay at home, put things in order, relax while reading a book, watching a series.
At the same time, we know that rain outside the window is very necessary: after it the grass will be greener, the flowers will bloom, and it will be easier for us to breathe.
And it is very important to understand that the inner “rain” is also necessary.
Even if you are very sad and want to cry - it does not matter, because after that it will become surprisingly easy and clean in your soul, and clear in your head. Everything in the world is much easier to bear if you remember: this is not forever, for some reason you need it and one day it will be much better.