Overcoming complexes can be a complex process that requires time, introspection and work on yourself. Here are a few approaches that can help you overcome inhibitions:

Positive thinking: Self-criticism and negative self-image can reinforce complexes. Try to focus on your positive qualities and achievements. Notice your successes, even if they seem small, and celebrate your strengths.

Working with self-esteem: Examine your attitude towards yourself and your self-esteem. Often complexes are associated with low self-esteem and negative self-perception. Try to find ways to build self-esteem, such as setting realistic goals, taking care of your physical and emotional well-being, and rewarding yourself for accomplishments.

Work on self-acceptance: Accept yourself for who you are, with all your flaws and advantages. Understanding that each person is unique and different can help you overcome your inhibitions. Take time to self-discovery, explore your interests, values and passions, and learn to accept yourself with love and care.

Environment support: Seek support from trusted friends, relatives, or professionals if your insecurities are seriously affecting your life and well-being. Talking to loved ones or consulting with professionals such as psychologists or psychotherapists can help you gain new perspectives, learn coping strategies, and develop a positive self-image.

Gradually move out of your comfort zone: Gradually face situations or challenges that make you feel inhibited. Gradually overcoming situations that you were afraid to face can help you gradually expand your boundaries and overcome inhibitions.

It is important to remember that overcoming complexes is an individual process, and each person can find their own strategies and approaches to work with them. Be patient with yourself and give yourself time to grow and progress.