1. Feel like a child or take up a favourite hobby. Without a goal, without the desire to monetise, just do what you enjoy.

Angelina Jolie: "Sitting on the floor and drawing with my kids or jumping on the trampoline with them is the best way for me to relax. Get busy doing what you enjoy, what makes you happy. Find your meditation in that."

2. Talk to your relatives or significant others. Feel their support and don't be shy to ask for advice.

Kendall Jenner: "If I'm stressed, I try to listen to music and talk to my sister Courtney. She teaches me how to meditate and it helps a lot."

3- Learn to say "no" and you'll stress a lot less. If you set some boundaries, it won't make you a less kind or open person, but perhaps a healthier one.

Lady Gaga: "I started saying no. No, I'm not doing this. No, I don't want a picture like that. I'm not going to go to that event. And slowly but surely I started to remember who I really am. And then when you get home and you look in the mirror, you say to yourself, "Yeah, now you and I can go to sleep." Because now I know what kind of person is looking back at me from the mirror."

4. Take some time to yourself, have some wine, watch your favourite film or listen to some good music. It always helps.

Joely Fisher: "A big glass of red wine. It really works!".
5. Oddly enough, exercising adds energy rather than taking it away. Sport gives your mind a signal that you are capable of more and you need more vitality. It also helps you "switch off" from all your problems and all you can think about is how you're going to cope with all those squats.

Lina Dunham: "I know that if you're struggling with anxiety or depression, you're sick of hearing that sport will help with that. It took me 16 years of medical treatment to actually hear and believe that. But I'm glad I did. Understand, in the gym you are not working on your glutes, you are working on your mind."

I hope these tips helped you.
Don't forget that you're amazing.
Veronica.