Battling depression has become my daily challenge, but thanks to yoga, I was able to find inner strength and begin recovery.

I felt apathy and despair, didn't see the point in the future, and couldn't enjoy the things that used to bring me joy. Indifference and emptiness took over my life.

However, I didn't want to let depression determine my fate. I determinedly decided to fight and reclaim a life filled with joy and meaning. It was then that I discovered yoga.

Yoga has become a lifeline for me that has helped me reconnect with my body, mind and soul. She gave me the opportunity to find inner harmony and begin the healing process.

The first thing I noticed was that yoga helped me get rid of accumulated tension and anxiety. I found that through the practice of breathing exercises and meditation, I could release heaviness and learn to live in the present moment.

One of the most beautiful discoveries for me was that yoga not only helps me, but can help other people suffering from various forms of discomfort. I decided to share my experience and started teaching yoga for my friends who also need help in overcoming difficulties and finding inner harmony.