The main advantages of a healthy lifestyle from a medical point of view:

prevention of beriberi - a balanced diet and regular intake of vitamin supplements allow you to get the full range of micro and macro elements necessary for normal metabolism;

strengthening immunity - a healthy lifestyle strengthens the body's defenses: a person is less susceptible to infections, outbreaks of seasonal diseases;

good muscle tone - due to which the heart and blood vessels work properly, the cells receive enough nutrients and oxygen, the risk of varicose veins is reduced;

a high level of vital energy - a person retains efficiency and a clear mind until old age.

A balanced diet serves as a prophylactic for the deposition of cholesterol plaques, which lead to heart attacks, strokes, and deep vein thrombosis. Maintaining a healthy lifestyle allows you to avoid many health problems, easily adapt to changing environmental conditions (temperature changes, change of time and climate zones), and slow down the natural aging of the body