Understand your fears:
The first step to overcoming shyness is to understand its sources. What exactly makes you uncomfortable and makes you feel cramped? Maybe it's the fear of being judged by others or the fear of making a mistake. Understand your fears and find out how they affect your life.

Get out of your comfort zone:
Constriction thrives in your comfort zone, so getting out of that zone is essential to overcome it. Gradually expand your boundaries, do what makes you afraid or uncomfortable. Start with small steps and gradually increase the difficulty. For example, you might try giving a speech to a small group of people, or joining a new course or club.

Build your confidence:
Self-confidence is a key factor in overcoming shyness. Work on your self-esteem and strengthen your positive qualities. Remember that no one is perfect and everyone has the right to make mistakes. Focusing on your accomplishments and strengths will help you feel more confident in different situations.

Practice interpersonal skills:
One of the main sources of shyness is social interactions. Therefore, it is worth devoting time to developing interpersonal skills. Learn to listen to other people, ask questions, and express your thoughts and ideas. It is important to remember that most people also experience fears and doubts, and you are not alone.

Take a look at your progress:
Don't forget to celebrate your progress along the path of overcoming shyness. Keep a diary or write down achievements to see how far you have come. Celebrating small steps and progress can help keep you motivated and confident.

Restraint can be difficult, but you have the power to overcome it and break free from its shackles. Remember that this is a process that takes time and patience. Build confidence, push your boundaries, and practice interpersonal skills. Don't be afraid to make mistakes and learn from every experience. Dare to step outside your comfort zone and open doors to new opportunities and personal growth. Remember that you deserve to live a full and fulfilling life free from shyness!