If you want to define your own state of happiness, here are some questions and guidelines that may help you reflect on it:

1. What brings you joy? Think about what activities, relationships, or events in your life bring you the most joy and fulfillment. This could be time spent with loved ones, accomplishments in your work or hobbies, contributions to helping others, etc.

2. How do you evaluate your relationships? The quality of your interpersonal relationships can greatly influence your state of happiness. Think about what relationships you find meaningful and supportive, and try to invest time and energy in developing those connections.

3. Do you feel satisfied with your accomplishments? You need to ask yourself if you are achieving the goals and dreams you consider important in your life. Successes and accomplishments can bring a sense of fulfillment and happiness.

4. How do you take care of your physical and emotional well-being? Health and self-esteem play an important role in our overall well-being. Pay attention to your physical needs, such as healthy eating, physical activity, and getting enough rest. Take care of your emotional needs by paying attention to your emotions and look for ways to manage stress and negative thoughts.

It is important to note that happiness is an individualized and changeable state. Life has its high and low moments, and it is important to strive for overall well-being and self-awareness rather than striving for a constant state of happiness. If you are experiencing prolonged feelings of unhappiness or depression, it is recommended that you contact a health professional for support and help.