Fruits and nuts:
The combination of fresh fruit and nuts is a great option for a healthy snack. Fruits are rich in vitamins, while nuts contain healthy fats and proteins. You can choose any fruit you like, such as apples, pears, bananas, or oranges, and pair them with nuts, such as almonds, walnuts, or pistachios.

Green vegetables and dip:
Using green vegetables like carrots, broccoli, or paprika as a snack is a great way to get vitamins and fiber. Make a low-fat dip such as guacamole or walnut sauce to add flavor and nutrition.

Greek yogurt with berries:
Greek yogurt is a great source of protein, and the berries add freshness and sweetness. You can add sliced strawberries, blueberries, raspberries or cherries to Greek yogurt and sprinkle some tender honey or chopped nuts on top.

Whole Grain Avocado Crackers:
Whole grain crackers are a good choice for a healthy snack, as they contain fiber and keep you feeling full longer. Soften and spread ripe avocado on crackers, then sprinkle with sea salt and fresh pepper for added flavor.

Smoothies:
Smoothies are a quick and nutritious snack that can be prepared ahead of time. Mix fresh fruits, vegetables, yogurt and ice in a blender and enjoy a tasty and healthy drink. You can add low-fat milk or plant-based milk for a creamier texture.

Conclusion:
Healthy snacks are an important part of our diet and help keep us energized and active throughout the day. Choose fresh, nutrient-dense foods and combine them in ways that are both enjoyable and nourishing for your body. Use these five ideas as a starting point and experiment with different snack options to enjoy healthy and delicious snacks all day long.