There are ideas for a happy life to bring a little more into your life. I have to keep reminding myself that you don't always have to work hard to feel better. Sometimes a walk is enough. This is my subjective list as it is based on my life and experience, but who knows, maybe you will find something for yourself...
There will be things that are quick, easy and taken from everyday life, but also a little deeper, ready? Let's get started!

Be more in the body and less in the head.
In human terms, the idea is to keep your body moving, especially when you're doing a lot of head work, in front of a computer, etc. For me, jogging is the coolest form, he really got out of suspension or lack of energy many times. The energy level in our body really affects our mind and how we perceive the world. Often after running, I began to look at things that previously seemed difficult and incomprehensible to me. I especially recommend it on days when you feel like you don't want anything and the most tempting thing is to curl up in a comfortable bed and sleep in that average day.

Prioritize.
What is really important to you and what makes you happy? You have twenty-four hours in a day. This is your time budget. What do you want to invest in? Right now, I invest mainly in my blog, relationships, good sleep, reliable work, and feeling in my body (running). These are my priorities at the moment. The sad news I've been struggling to accept lately is that it's impossible to do everything. The most interesting thing is that it gives us the opportunity to take care of the really important things. And when you understand what is important, really invest in it - time, money, commitment.


Relationships and a happy life

It's hard to have a happy life without a relationship. We know this, but we put in extra hours at work to be able to afford things. We close series and phone calls for time that we could devote to talking with loved ones. We work on weekends, promising ourselves not to do it next month. Then, however, unexpected expenses occur, and ... again there is no time. Many people, remembering the best moments of their lives, see them as they are with people. So let's take care of our relationship with them.


Delegation of tasks and a happy life

Recently, I have been thinking about what life should be like if we wanted to do everything we set our minds to at work, have a clean apartment, take care of our beauty and health (exercise, healthy eating, and therefore healthy cooking). One must wonder how anyone is still a parent to all of this.
In addition, we must be satisfied, in time for our partner, develop our passions, we must be well rested and of course ... fashionably slow down and have time for ourselves. It is impossible to do everything, and even if it is possible, at what cost? So you choose your priorities and delegate the rest. It sounds very simple, but taking on too many tasks often has psychological causes (such as problems setting limits, not knowing one's needs, putting oneself last), and psychotherapy can help address the problem at its source.

Set realistic goals for yourself.
As a continuation of the posting. If physical activity is important to you, but you say you don't have the time, then it might be worth finding the least time-consuming activities. I don't train for 1.5 hours or even an hour. I don't do them every day. I run for 40 minutes four times a week. Shower and breakfast takes more than an hour. To survive. I will never be super fit, but those half hours make me feel energized, alive and healthy in my body. Set realistic goals for yourself, because as I say, done is better than perfect.
A happy life is a good relationship with yourself - be gentle with yourself.
There will be days when things are not going well for you. You will be the most ineffective and unhappy person. Beat yourself up if you don't do well instead of beating yourself up.
You are not a machine and you don't have to be perfect. On such days, treat yourself as you would your own child, a close friend. I suppose you would like to support them. So why not yourself?
In short, the point is not to swallow emotions (to which we are mostly accustomed since childhood), but to express them in safe conditions. It will be easier for you.
Do silly things sometimes - just being is one of the keys to a happy life.
Most of us work in such a way that we always have to have a goal. I recently discovered that doing theoretically silly things can just be a lot of fun. I have very fond memories of an evening drive with my partner - we didn't have a destination, we just drove around the city with music. Those moments when you do something that won't give you any measurable results can help you just enjoy the moment and savor life.

Therapy and a happy life
Therapy is the best way of working that I know at this time, which allows me to build a better life more consciously. On the back