Use sunscreen:
Sunscreen is one of the most important UV protection products. When choosing a cream, pay attention to its SPF factor (sun protection factor). It is recommended to use products with an SPF factor of at least 30. Apply the cream 15-30 minutes before sun exposure and reapply regularly every 2 hours or after swimming.

Wear protective clothing:
Clothing is another great way to protect yourself from the sun's rays. Buy light, breathable clothing with long sleeves and wide legs. Such clothing will help cover more of the body and reduce the direct exposure of the sun to the skin.

Don't forget about the headgear:
The head and neck are particularly vulnerable to solar radiation. Wear wide-brimmed hats or peaked caps to protect your face, ears, and back of your head from the sun. Also use scarves or handkerchiefs to protect your neck.

Avoid the sun during peak hours:
The time from 10 am to 4 pm is the most dangerous, when the sun is at its brightest and UV rays are at their strongest. Try to limit your time in direct sun during these hours. If you can't avoid sun exposure, try looking for shade or creating your own shade with an umbrella.

Protect your eyes:
Remember to protect your eyes from the sun. Use sunglasses with 100% UV protection. This will help prevent eye damage and reduce the risk of developing cataracts and other vision problems.