Often, in the pursuit of beautiful forms, we forget about the most important thing - the spine. Just think: most of the population spends the whole day in the same position or, conversely, stays on their feet for a long time, lifting a lot of weight. All this cannot have a good effect on the condition of the back, so there are clamps, posture is distorted.
Statistics show that many health problems arise because people do not pay enough attention to the spine.
As a result, they begin to bother:
- feeling unwell without seemingly good reason
- dizziness
- severe fatigue.
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