If you're breaking down, take a break.
Drop all the important things that take up so much time, sit down and turn on the music that calms you down.
Breathe with music. Breathe the music. You can’t run forever like a squirrel in a wheel, because then you will exhaust your supply of energy.
Take a deep breath. Slow, bulky. Such that in the end it’s like your lungs get sick from the amount of air you have taken in. Now breathe out. Even slower. Imagine that along with this air, all problems and worries come out of you ...
Breathe in again. Just like before. And exhale again, let go of the chores and misunderstandings left inside ... Completely all the negativity. Breathe it out, don't hold it in. Do you feel these small goosebumps that ran through your body after another deep exhalation? So everything was done right.

Yes, you have a lot of things to do and problems, but you can handle everything if you believe in yourself and look at the situation from the outside. Or ask someone to look at the situation from the outside and give you advice. Sometimes we just need a fresh look, because we no longer notice small, but such important details.

Do not forget about yourself under the pressure of things around you.
You are important.