So, follow these 10 simple guidelines.

1. Gratitude. Always focus on the good that is already in your life. Before going to sleep, you can pray and thank God for everything you have - relatives, loved ones, work, and everything that happened during the day. Sometimes we just don't notice how much beauty there is already in our lives. This is one of the easiest ways to become happy. Also, constantly express gratitude to other people. It has been proven to greatly improve relationships. For example, in order to establish a relationship with your husband, psychologists advise you to keep a notebook where you can write down what you are grateful for today. And express all this. Thank your family and friends often. Thank the child who cleaned up and behaved politely. Thank friends and even strangers (sellers, taxi drivers, etc.). In addition, according to esotericists, it is gratitude that attracts more and more well-being into our lives.
2. Diary of success. Every evening, write down your successes and the pleasant things that happened during the day. This will also help to focus on the positive and feel additional joy from today's victories. Even if you just managed to get up a little earlier today or resist a certain temptation, it's still a small success, so praise yourself and write it down.
3. Determine the parameters of your happiness. Everyone has their own happiness. Someone likes to travel a lot, and someone likes to spend more time at home, in comfort. Consider all the nuances. How much time do you want to devote to work in order to be happy? What kind of work should it be? How much time do you want to devote to yourself and how much to your family? What should your relationships with loved ones be in order for you to be happy? What routine do you need for happiness? Clearly define all this for yourself and write it down.
4. Determine what brings you joy. You can write a long list of everything that brings you joy and review it regularly. For example, chocolate, walks, meetings with friends in a cafe, watching a romantic movie with a loved one, a bubble bath, etc.
5. Plan joy. Joyful events are sometimes spontaneous. However, if you want to become truly happy, plan your joy! For example, include in your daily routine items from the previous list of things that make you happy. And insert into your routine. You should have at least five such points per day. Treat it responsibly: if you decide to take a bath, no more urgent problems should distract you.
6. Control your life. Psychologists, based on numerous studies, have found that one of the main ways to become a happy person is to feel that you yourself are in control of your life. So "going with the flow" is not your option. You should not go to extremes and try to control absolutely everything. But you should know that in general you manage your life yourself: you have a goal and a plan to achieve it, you know what you want to achieve and you do something for it.
7. Focus on the good. This is very important. If you constantly think about the bad, then you will feel accordingly. In fact, happiness is a skill like running and willpower, so it can and should be trained. At first, you will have to force yourself to believe in the best and focus on the positive - be grateful, appreciate successes and do pleasant things for yourself. However, it will eventually become a good habit.
8. Surround yourself with pleasant people and things. There should always be a good atmosphere around you. The workplace should have those things that please and inspire you. Home is clean and cozy. Look good yourself. In your environment, it is better to leave happy people who charge you with positivity and purposefulness.
9. Have a goal. According to the same studies of psychologists, people who have a goal feel happier. This is one of the main elements of control over one's own life. If you strive for something, then you live, move forward and improve.
10. Do good. In fact, it is worth doing nice things not only for yourself, but also for others. It is known to give a very strong charge of happiness and joy. Donate unwanted clothes to an orphanage. Delight your loved one with a romantic surprise dinner. Make a small gift to a friend. All this will return to you a hundredfold in the form of positive emotions and a general feeling of happiness!