1. Recognize and Accept Your Emotions: The first step to a positive reset is to acknowledge that you have negative feelings and that this is normal. Feel free to feel sad, angry or disappointed. Accept these emotions, give yourself time to experience, but do not dwell on them.
2. Practice gratitude: Set your mind in a positive direction by taking the time to practice gratitude. Every day, remind yourself of the things you are grateful for in life. It can be small joys, achievements or support from loved ones. Gratitude helps shift the focus from problems to the positive aspects of life.
3. Get Physical: Physical activity is a great way to reset your mind and lift your spirits. Play sports, go for walks in the fresh air or try yoga. This will help release endorphins - hormones of happiness that will improve your mood.
4. Disconnect from negative sources: Try to disconnect from negative sources such as toxic people, social media with negative information, or news that causes anxiety. Surround yourself with positive experiences, books, movies or friends.
5. Develop your hobbies: Dive into what you enjoy doing. Develop your hobbies, be creative, learn new skills. This will help you take your mind off negative thoughts and increase your sense of fulfillment in life.
6. Practice positive thinking: Be aware of your negative thoughts and practice reframing them into positive ones. Instead of focusing on problems, think about possible solutions and future successes.
7. Help others: Helping others creates positive emotions. Do something kind for those around you - it can be volunteer work, support from friends, or just a kind word to someone in need.

When going through difficult times, each of us has the opportunity to reboot and set ourselves on the path of positivity. Do not be afraid of negative emotions - they are a natural part of life. Be aware and accept them, but don't let them take over you. Practice gratitude, get physically active, surround yourself with positivity, and help others. Each step towards a positive reset will bring you closer to a joyful and fulfilling life.