💣Pomegranates: High in antioxidants such as polyphenols, which help fight free radicals and help slow down the aging process.

🫐Berries (blackberries, blueberries, blueberries, raspberries): Rich in anthocyanins, vitamins C and E, which promote healthy skin and strengthen immunity.

🥑Avocados: Contains healthy fats, vitamin E and K, which improve skin elasticity and support the cardiovascular system.

🍊Oranges and Grapefruit: Rich in vitamin C, which helps boost immunity and stimulates collagen production for healthy skin.

🍍Pineapple: Contains the enzyme bromelain, which helps improve digestion and reduce inflammation.

🥝Kiwi: A source of vitamin C, E and potassium that promote healthy cardiovascular health and beautiful skin.

🍏Apples: Rich in pectin, which helps improve digestion, and polyphenols, which help protect cells from damage.

🍐Pears: Contains vitamins C and K, as well as micronutrients that benefit the skin and blood vessels.

🍇Grapes: Source of resveratrol, which has antioxidant properties and helps improve circulation.

🥭Mango: Rich in vitamins A and E, which help improve skin texture and color.