Have you ever wondered how avocado is beneficial for our body? 😍

Avocados contain a lot of vitamins (A, C, B5, B6, and E, which have a positive effect on the skin, hair, and body in general), trace elements (potassium, magnesium, phosphorus, calcium, and copper), and healthy poly- and monounsaturated fats that reduce cholesterol, improve the elasticity of blood vessels, blood supply, and normalize the work of the heart, and (contrary to common fears about the fat content of avocados and the threat to the figure) - help to reduce weight, improving metabolism and enriching the body with the necessary fats, if the body by virtue of dietary intake is not getting them. Potassium is essential for normalizing water balance, liver, kidney, glands of internal secretion, as well as for improving muscle tone. Rich in this fruit is also rich in antioxidants - the enemies of free radicals that disrupt the body's defenses and accelerate its aging.