1. Pine nuts. They cleanse the kidneys, liver, gallbladder, relieve dermatological problems and have a beneficial effect on the appearance.
And in folk medicine, they are even used to treat gynecological diseases. These are perhaps the most useful nuts for women.
2. Walnut. The beneficial properties for women are the high content of biotin, due to which this nut helps to improve hair health and prevents hair loss.
It also helps to cope with cardiac and oncological diseases.
3. Cashews are especially popular with those who want to lose weight. This nut is low in fat, which allows it to be included in the diet menu. It is a source of folic acid. It also contains analgesic and anti-inflammatory components that reduce pain.
4. Brazil nut. It is rich in selenium, which prevents premature aging, nourishes, moisturizes and rejuvenates skin cells, strengthens nails, gives hair a healthy shine, making it a kind of nut of youth.
5. Almonds help to remove excess weight, improve the functioning of the digestive system, and thanks to fiber and vitamin E, they make the skin healthy, clean and beautiful. You can consume 15-20 g of almonds daily, and it is advisable to soak them in water overnight.
6. Hazelnuts boost immunity, improve memory, strengthen hair and nails. It is especially useful for women with varicose veins.