Start Day 1 with "Thank you!"
Set yourself a reminder in conjunction with your alarm clock, and before you get out of bed, think about what you can be grateful for. And say thank you!
We bet you've almost certainly never done this before? Very interesting, try it.
2 day tactile pleasures
Starting the day with gratitude and compliments to your loved one, think about how you can please yourself today. It is important that the pleasure is tangible at the level of sensations of the body, it can be a massage, or buying a soft sweater, or beauty treatments. In general, you need a display of self-care that you can literally “touch”.
3 day of calm
Today you need to try to treat others calmly and protect yourself from emotional unrest as much as possible. Imagine that there is an invisible protection around you, through which rudeness, anger, envy or irritation of other people do not pass. If someone behaves aggressively towards you, watch how this aggression burns up, passing through your wall without reaching or injuring you. Your love for yourself is your main defense, if it is strong, then no blow from the outside is terrible for you.
4th day of getting rid of unnecessary things
If you don't have time for general cleaning, then at least take apart your closet. Give away or discard what you don't use to make room for something new. In my closet and in my life.
Day 5 of talking to yourself
Give yourself an hour of your time and go for a walk in a nice place, without companies and without a phone. Just be alone with yourself and with your thoughts, without being distracted by the screen. No need to force yourself to think about something special. Just walk, breathe, observe the surroundings. And think about how to make outings regular.
Day 6 - buy yourself a beautiful bouquet of fresh flowers
The prettiest one in the store. Before you open the store door, make a promise to yourself that you will buy exactly the bouquet that you like, regardless of the price. And keep your promise. It is unlikely that a bouquet of flowers will ruin you. There is nothing more pleasant than the feeling that taking care of you and the desire to please you is more important than the price tag.
Day 7 - Write a handwritten letter to someone
With a declaration of love. Not necessarily a man, it can be love for a girlfriend, mother, child. The main thing is to take the time to express our feelings, we open up.
8 day-day "no"
Today, your task is to carefully monitor any appeals and requests to you, and say: “NO” to everything that does not inspire you, is not your direct responsibility, causes negative emotions, etc.
Imagine that you are a small child, and at the same time that you are the mother of this child, who watches from the side how someone wants to use him or force him to do something that he does not like and is completely optional. Every time this happens, come to the child's rescue by calmly but firmly saying "no!"
Day 9 - Getting Rid of Toxic People
Just like you cleaned your closet, today you need to clean your life. Sit down and make a list of those people who upset you, cause unpleasant emotions, strain you, communication with which takes away your strength. And think about how to do it in such a way as to exclude them from the social circle or minimize them, the latter, as a rule, refers to close relatives.
10 day-day of true friends
Organize a party at home, or dinner, or pancake tea for your closest friends. Those, communication with which always fills you with strength. This is your resource, do not forget to take care of it.