You want to sleep an extra ten minutes, but you can have a snack later - on the way or at work. Why shouldn't you do this?
-The risk of various diseases increases.
- Without breakfast, fatigue sets in faster.
-Breakfast improves memory
-Failure to eat breakfast can lead to obesity.

There have been studies of obese people. They found that most of them skipped their morning meal. Some kind of paradox? Not at all. Breakfast activates the metabolism, which makes the food you eat during the day better digested and assimilated. People who skip breakfast, metabolism is reduced by 5-7%, which leads to weight gain. This is also due to the fact that the morning meal helps us to regulate our appetite during the day - we want to snack less, and at lunch do not consume extra calories.
It is extremely undesirable to skip breakfast and for those people who eat with long breaks during the day. Our body, especially during active mental activity, consumes a large amount of energy, and it draws from the food received. When food comes rarely, the body starves, which is a great stress for it, and begins to put substances "in reserve" - in case of new hunger. To prevent this from happening, we must eat regularly - - then our body will not need to store calories.
Breakfast saves us from cold and stress
Breakfast is a special menu