Signs of a toxic relationship:

Constant conflicts: If your arguments and fights become constant and unresolved, this could be a sign of toxicity. Healthy relationships are based on respect, understanding and the ability to compromise.

Insults and Humiliations: If your partner or partner regularly insults, humiliates you, or your self-esteem suffers because of the relationship, this is a clear sign of toxicity.

Control and jealousy: When a partner tries to control your every move, and jealousy becomes the basis of a relationship, this can lead to a violation of personal freedom and trust.

Ignoring Needs: If your partner doesn't consider your emotional and physical needs, and the relationship is only built around his or her desires, this can lead to an unbalanced relationship.

Boundary Violation: If your partner doesn't respect your personal boundaries and doesn't recognize your right to your own space and time, this could be a sign of toxicity.

How to deal with toxic relationships:

Know Your Limits: Understanding your personal limits and what you're willing to tolerate and what you're not will help you protect yourself from toxic influences.

Communication and Expression of Feelings: Don't be afraid to talk about your feelings and emotions. Honest communication can help your partner understand what you're going through and find a path to understanding.

Seeking support: If a relationship becomes toxic, seek support from friends, family, or even professionals such as psychologists or family counselors.

Put yourself first: It is important to take care of yourself and your well-being. Do not forget about your own interests and needs.

Make a decision: If attempts to change the situation are not successful and the relationship remains toxic, you may have to make a difficult decision about ending this relationship.

Remember that healthy relationships are the foundation of a happy and harmonious life. Don't be afraid to stand up for your happiness and well-being. It is always worth striving for a partnership based on mutual respect, love and support.

MARGO