Origins and philosophy of yoga:
Yoga dates back to ancient times, it was developed in ancient India and has roots in the ancient Vedic texts. The word "yoga" comes from the Sanskrit root "yuj", which means "union" or "union". The main idea of yoga is to achieve harmony between the body, mind and spirit, as well as unity with the cosmos.

Variety of practices:
Yoga includes a wide variety of practices that can be adapted to different needs and fitness levels. Some of the most popular types of yoga include:

Hatha Yoga: This is a physical practice that includes asanas (postures) and pranayama (breathing exercises). It helps to strengthen the body, improve flexibility and concentration.

Vinyasa yoga: Free flow of postures and movements synchronized with the breath. This type of yoga helps to develop strength, flexibility and balance.

Kundalini Yoga: Based on the development of internal energy known as kundalini. Practices include meditation, mantras and breathing techniques.

Iyengar Yoga: Emphasis on accuracy and alignment of postures using props. This style helps improve postures and avoid possible injury.

Bhakti Yoga: The Path of Love and Devotion. The goal is to merge with the divine through worship and spiritual development.

Jnana Yoga: Teaching and meditation aimed at understanding the truth and liberation from ignorance.

Benefit for health:
Yoga brings enormous benefits to both physical and mental health. Regular yoga practice helps to strengthen muscles, improve flexibility, manage stress, increase concentration and mental balance.

Practice outside the mat:
Yoga is not just a set of exercises, it is a lifestyle. Yoga principles such as meditation, mindfulness and self-development can be integrated into daily life, helping us better understand ourselves and the world around us.

Conclusion:
Yoga is a powerful tool for achieving harmony and improving the quality of life. She invites us on a journey of self-discovery, inner growth and joy. Whether you are a beginner or an experienced practitioner, yoga offers endless opportunities to learn and grow. Perhaps today is exactly the moment when you decide to start your exciting journey into the world of yoga.