Prolonged loneliness can lead to mental problems such as depression, anxiety, and low self-esteem. Lack of support and understanding from other people can lead to a deterioration in our emotional state and feelings of isolation.

Physical health and social connections:
Research shows that people with a rich social network have a lower risk of developing cardiovascular disease, diabetes, arthritis, and other chronic conditions.
Participation in interactions with other people helps us to better understand our interests, hobbies and values. Loneliness can lead to feelings of emptiness and insatiability. Connecting with others helps us learn empathy, tolerance, compromise, and conflict resolution.
Close friends and family can be a support and help in difficult situations, which allows us to cope with difficulties more successfully.
Loneliness is a serious condition that can negatively affect our health and well-being. Social connections play a key role in maintaining our physical and mental health, as well as helping us find meaning and joy in life. Therefore, it is worth actively participating in social life, making new connections, maintaining old ones and taking care of those who are close to us. Do not be shy and look for support when you need it, because it is in joint efforts and mutual support that we can find happiness and health.